Symptoms of Diabetes

Diabetes is a group of metabolic diseases in which a person has high blood sugar because insulin production is inadequate.

Symptoms:There are following most common symptoms of Diabetes.

  • At the top it is unquenchable thirst, it could be a symptoms of Diabetes.
  • As the insulin is not working properly,your cells are not getting their energy, your body may react by trying to find more energy.You will become hungry.So it also increases your hunger.
  • You may feel fatigued due to dehydration from increased urination and your body’s inability to function properly.
  • Weight losing is also a big symptom as your body is not functioning properly i.e, cells are not producing,your body starts to break down muscle tissue and fat for energy. Continue reading…

Smoking Facts

demerits of smoking

Smoking is very dangerous for your health. There are only disadvantages of smoking.Smoking facts are not really pleasant.Smoking causes cancer. What is often overlooked however  is the numbers of cancer that are caused as a direct result of smoking tobacco.When the cigarette smoke is inhaled, thousands of chemicals get into your bloodstream and travel throughout your body. These chemicals cause damage to different parts of the body.High blood pressure from smoking can damage the kidneys.Tobacco contains nicotine. Nicotine is very harmful drug for your health. When you smoke a cigarette, you are not taking only nicotine inside your body but you take thousands of other chemicals also. Continue reading…

Cosmetic Effects



Cosmetic is definitely the most valuable thing for women of this era.Some people are also suspicious about cosmetic effects. Cosmetics  are a mixture of chemical ingredients which are made from some natural supplies. Without a doubt Makeup is used for the appeal and aroma of human body, but it has been technically proved that cosmetics and makeup can cause side effects and bad responses to our face and body.


  • One of the worst disadvantages caused by cosmetic products is cancer if not used or applied carefully and by checking. Some artificial colors, use of hair dyes and talc chemicals used in sensitive area can cause cancer.Which are harmful to smell also. Continue reading…

Benefits of Sunflower Seeds and Oil


sunflowerSunflower seeds oil is the non-volatile oil compressed from sunflower  seeds. Sunflower oil is commonly used in food as a frying oil, and in cosmetic.Sunflower oil has a large collection of benefits to help keep your body healthy and strong. Many people are not aware of the many natural benefits of sunflower oil because it is not the most popular oil used in cooking. It is easy to substitute into your diet and has a natural, light taste. Here are some benefits of sunflower oil.

  • Sunflower oil through vitamin E prevents from rheumatoid arthritis, asthma colon cancer,high cholesterol levels, high blood pressure, heart attacks and  strokes. Continue reading…

Egg Benefits


  • There are lost of egg benefits.Eating more eggs is a fantastic way to give yourself a health boost.Vitamin B2,which helps your body to break down food into energy.Vitamin A, which is great for your eyesight.Eggs are rich in vitamin D.
  • The nutritionists say eggs are one of the most nutrient-dense foods and are recommending one a day for the maximum benefit.
  • Eggs are one of the only foods that contain naturally occurring vitamin D. Continue reading…

How To Boost Energy

jumpingThere are following main steps to build up your energy.It is isn’t costly.You can feel more energetic after implementations of following secrets.

  • Start your day by eating a larger breakfast to get you through your day, but opt for a light lunch and dinner. Avoid high sugar laden lunches, as they will make you less productive for the rest of your day. Continue reading…

How To Improve Eyesight Naturally

EyeThere are following suggestions that how to improve  eyesight.

  • Eat more carrots because it completes the deficiency of Vitamin A.
  • Take some combination of nutrients to help vision health in an effort to prevent your vision from getting worse.
  • Play action video games.People who spent time playing action video games had better visual abilities than those who didn’t.Because focusing on enemy activities and to read his mind that what will his next strategy also improves your mentality(in multiplayer games).But blinking of eyes is also very important.Computer users and television watchers tend to blink less, especially when they are intently focused on something. Continue reading…