Egg Benefits


  • There are lost of egg benefits.Eating more eggs is a fantastic way to give yourself a health boost.Vitamin B2,which helps your body to break down food into energy.Vitamin A, which is great for your eyesight.Eggs are rich in vitamin D.
  • The nutritionists say eggs are one of the most nutrient-dense foods and are recommending one a day for the maximum benefit.
  • Eggs are one of the only foods that contain naturally occurring vitamin D. Continue reading…