Benefits of Sunflower Seeds and Oil

 

sunflowerSunflower seeds oil is the non-volatile oil compressed from sunflower  seeds. Sunflower oil is commonly used in food as a frying oil, and in cosmetic.Sunflower oil has a large collection of benefits to help keep your body healthy and strong. Many people are not aware of the many natural benefits of sunflower oil because it is not the most popular oil used in cooking. It is easy to substitute into your diet and has a natural, light taste. Here are some benefits of sunflower oil.

  • Sunflower oil through vitamin E prevents from rheumatoid arthritis, asthma colon cancer,high cholesterol levels, high blood pressure, heart attacks and  strokes. Continue reading…